Tagged: peri

Mushrooms for Hot Flashes

Mushrooms have been used medicinally for thousands of years, and recent research is starting to unlock the potential of these fungi as treatments for a variety of conditions, including hot flashes. Hot flashes are...

Shatavari for Peri-Menopause

Shatavari is an Ayurvedic herb that has been used for centuries in India for its numerous health benefits. It is also known as Asparagus racemosus, and is a member of the asparagus family. The...