Mushrooms for Hot Flashes
Mushrooms have been used medicinally for thousands of years, and recent research is starting to unlock the potential of these fungi as treatments for a variety of conditions, including hot flashes. Hot flashes are a sudden feeling of warmth, often followed by sweating, that can occur during menopause. They’re caused by a drop in estrogen levels, and can be accompanied by heart palpitations, anxiety, and insomnia.
While hot flashes are not dangerous, they can be very disruptive and uncomfortable. There are a few different types of mushrooms that have been shown to be effective at reducing hot flashes, including reishi, cordyceps, and chaga.
Reishi mushrooms are one of the most popular medicinal mushrooms, and have been used in Chinese medicine for centuries. They’re thought to help with a variety of conditions, including hot flashes, by reducing inflammation and balancing hormone levels.
Cordyceps mushrooms are another popular medicinal mushroom, and have traditionally been used to treat respiratory ailments. However, cordyceps have also been shown to be effective at reducing hot flashes, likely due to their ability to balance hormone levels.
Chaga mushrooms are a type of medicinal mushroom that grow on birch trees. They’re rich in antioxidants and anti-inflammatory compounds, and have been shown to be effective at reducing hot flashes.
While more research is needed to confirm the efficacy of medicinal mushrooms for hot flashes, the preliminary evidence is promising. If you’re struggling with hot flashes, talk to your doctor about whether medicinal mushrooms could be a good treatment option for you.