Nutrition for Cataracts
As we age, our bodies change in many ways. One common change is the development of cataracts. Cataracts are a clouding of the eye’s lens, which can lead to blurred vision, trouble seeing at night, and increased sensitivity to glare.
If you have cataracts, you may be wondering what the best nutrition is for maintaining healthy vision. While there is no specific diet that has been proven to prevent or treat cataracts, eating a healthy diet is always a good idea for overall health and wellness. A diet rich in fruits and vegetables, whole grains, and healthy fats is best. Here are some specific nutrients that are important for eye health:
Vitamin C: Vitamin C is a powerful antioxidant that can help protect the eyes from damage caused by free radicals. Foods rich in vitamin C include citrus fruits, tomatoes, bell peppers, and broccoli.
Vitamin E: Vitamin E is another antioxidant that is important for eye health. It can help to protect the eyes from age-related macular degeneration. Foods rich in vitamin E include sunflower seeds, almonds, and spinach.
Omega-3 fatty acids: Omega-3 fatty acids are important for maintaining healthy eyesight. They can help to reduce the risk of age-related macular degeneration and dry eye syndrome. Foods rich in omega-3 fatty acids include fatty fish such as salmon, mackerel, and sardines, as well as flaxseeds and chia seeds.
Carotenoids: Carotenoids are a type of antioxidant that can help to protect the eyes from damage caused by ultraviolet light. Foods rich in carotenoids include carrots, sweet potatoes, squash, and leafy green vegetables.
While there is no specific diet that is best for people with cataracts, eating a healthy diet rich in fruits and vegetables, whole grains, and healthy fats is a good idea. Including foods that are high in antioxidants, such as vitamin C, vitamin E, and carotenoids, is especially important.