Maple Syrup
This natural sweetener is becoming popular as a natural and healthy alternative to refined sugar. It is made from the sap of maple trees. The sap is collected and boiled, leaving a thick, sweet...
Category: Nutrition
Garlic
Garlic (allium sativum) is a member of the allium family, which also includes other relatives such as onions, leeks, shallots and chives. The most beneficial compounds found in garlic are allicin and diallyl sulphides....
Beetroot
A beetroot is a vegetable with deep purple roots. These can be eaten raw or cooked, and the green leafy part of the beet is also edible. The beetroot contains a unique group of...
Diatomaceous Earth
Diatomaceous earth (also know as diatomite), is composed from the fossilized remains of microscopic, aquatic organisms that are called diatoms. Diatoms are a type of hard shelled algae, whose skeleton is made up of...
Moringa
Moringa (Moringa oleifera) is a flowering plant (tree) that is mainly found in parts of Africa, Asia and the tropics. It is also known as the Drumstick Tree or Indian Horseradish Tree – although there...
Cherries
Cherries come in many varieties – such as Dark Red or Yellow cherries. Certain types may posses superfood qualities. Montmorency cherries are the ones that have the most medicinal value. They posses anti-inflammatory qualities, are...
Fennel
Fennel (Foeniculum vulgare) is an aromatic herb, with a distinct aniseed flavour. It is part of the Umbellifereae family and is related to parsley, carrots, dill and coriander. Good quality fennel should be white or light green...