Herbs and Supplements for Nail Growth
If you’re looking for longer, stronger nails, you might want to consider supplements and herbs that can help promote nail growth. While your diet is always the best place to start when it comes to getting the nutrients you need, sometimes we need a little extra help. Here are some of the best herbs and supplements for nail growth:
Biotin is a water-soluble vitamin that’s often touted for its benefits for hair and nails. It’s found in a variety of foods, including eggs, salmon, and avocados. You can also take biotin supplements, which are usually derived from yeast. Biotin is thought to help nails grow faster and stronger by improving the keratin infrastructure. It can also help prevent nails from becoming brittle and breaking.
Horsetail is an herb that’s rich in silica, a mineral that’s essential for healthy nails. Silica helps to strengthen the nails and prevent them from becoming brittle. Horsetail is also a good source of other minerals like magnesium, potassium, and calcium. These minerals can help improve the overall health of your nails. You can take horsetail supplements in capsule or tincture form. If you choose to take horsetail in tea form, be sure to steep it for at least 10 minutes to release the silica.
Vitamin C is an important nutrient for overall health, and it’s also necessary for the production of collagen. Collagen is a protein that helps to keep nails strong. Vitamin C is found in a variety of foods, including oranges, strawberries, and kale. You can also take vitamin C supplements. If you take a supplement, be sure to choose one that’s buffered with minerals like calcium or magnesium. This will help to prevent stomach upset.
Vitamin D is important for bone health, but it’s also necessary for the absorption of calcium. Calcium is essential for healthy nails. Vitamin D is found in fortified dairy products and fatty fish. You can also get vitamin D from exposure to sunlight. If you don’t get enough vitamin D from these sources, you can take a supplement. Be sure to choose a supplement that contains vitamin D3, as this is the form of vitamin D that’s best absorbed by the body.
Zinc is an essential mineral that’s necessary for cell growth and repair. It’s also necessary for the production of collagen and keratin. Zinc is found in a variety of foods, including oysters, and pumpkin seeds. You can also take zinc supplements. If you take a supplement, be sure to choose one that’s chelated, as this form is better absorbed by the body.
Iron is an important mineral for overall health, and it’s also necessary for the production of collagen and keratin. Iron is found in a variety of foods, including red meat, poultry, and beans. You can also take iron supplements. If you take a supplement, be sure to choose one that’s easily absorbed by the body, such as ferrous sulfate or ferrous gluconate.
While these herbs and supplements can help promote nail growth, it’s important to remember that diet and lifestyle factors are also important. Be sure to eat a balanced diet and drink plenty of water. Also, avoid excessive exposure to harsh chemicals and detergents.