Tagged: iron

Beetroot

A beetroot is a vegetable with deep purple roots. These can be eaten raw or cooked, and the green leafy part of the beet is also edible. The beetroot contains a unique group of...

Anaemia – Natural Iron Builders

The most common type of anaemia is iron deficiency anaemia. This is a condition where low iron in the body causes a reduction in the number of red blood cells. Most people with this type of anaemia, will usually...