Tag: antioxidant
Maple Syrup
This natural sweetener is becoming popular as a natural and healthy alternative to refined sugar. It is made from the sap of maple trees. The sap is collected and boiled, leaving a thick, sweet syrup. This is then filtered to remove any impurities. Canada is the largest producer of Maple Syrup (producing around 70% –…
Cherries
Cherries come in many varieties – such as Dark Red or Yellow cherries. Certain types may posses superfood qualities. Montmorency cherries are the ones that have the most medicinal value. They posses anti-inflammatory qualities, are very rich in antioxidants and may aid in preventing and treating Gout. Due to their natural melatonin content, they can also help…