Essential Oils for Intermittent Claudication

Essential Oils for Intermittent Claudication

Intermittent claudication is a cramping pain, usually in the calves when walking. It is due to poor circulation of blood in the leg muscles – caused by the narrowing or blockage in the main artery. It generally affects the legs, but  can affect the arms too. In...
Herbs for Insomnia

Herbs for Insomnia

A significant proportion of the population has trouble falling asleep at some time, and many people experience frequent insomnia. Some episodes of insomnia may happen occasionally without causing any serious problems, but sometimes it can last for months, or even...
Healthy Drinks for Headaches

Healthy Drinks for Headaches

Cayenne and Coriander This fiery combination of two of the most well used spices in South America, has a powerful sting to it – so it is not for the fainthearted! The capsaicin, which gives the cayenne its pungency, acts as a great pain killer. It also...
Arthritis – Osteoarthritis

Arthritis – Osteoarthritis

Arthritis is a condition that causes pain and inflammation in a joint. It usually develops in adults who are in their late forties or older, and can be common in women and people with a family history of the condition. It can also occur at any age due to an injury, or...